Weigh In record (no journal entry) for 16 January 2023
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106.6 kg
Lost so far: 8.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1041 kcal
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Fat: 17.51g | Prot: 86.16g | Carbs: 136.21g.
Breakfast: Banana Caturra, Tirol Doce de Leite, Nescafé, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Carne Moída Refogada, Natural Life Proteína Texturizada de Soja, Arroz Parboilizado Cozido, Cenouras Cozidas, Tomates, Pepino (Descascado). Snacks/Other: Cenouras, Pepino (Descascado), Catupiry Requeijão Cremoso Light, Nescafé, Pullman Pão 100% Integral Grãos e Castanhas. more...
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Losing 1.1 kg a Week
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Hanna_CSS's Weight History
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