Weigh In record (no journal entry) for 16 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1402 kcal
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Fat: 64.90g | Prot: 75.77g | Carbs: 130.48g.
Lunch: Óleo Vegetal, Curcuma, Bife de Carne de Vaca, Batatas (sem Casca, com Sal, Cozido), Camil Arroz Branco Cozido, Ovo, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua. Dinner: McDonald's Café com Leite (200ml), 3 Corações Achocolatado , Banana, Açúcar, Yoki Aveia em Flocos Finos, Leite, Queijo Mozzarella, Hortifruti Repolho Branco Cru, Cenouras, Ovo Mexido. more...
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2959 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Flá Simples Assim's Weight History
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