Weigh In record (no journal entry) for 05 December 2014
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99.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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3160 kcal
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Fat: 127.04g | Prot: 145.22g | Carbs: 357.96g.
Breakfast: Cormillot Mermelada Light, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: CasanCrem CasanCrem Light, Pan Integral, Salmón Ahumado, Leche Entera, Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Pebete, Ser Postre Dulce de Leche, 9 de Oro Bizcochos Clasicos, Galleta de Mantequilla o Azúcar, Pretzels, Paladini Salame Tipo Milán, Jamón Serrano, Hellmann's Mayonesa Light, Pan Arabe. more...
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3278 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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Gaining 8.4 kg a Week
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Nbiderman's Weight History
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