Weigh In record (no journal entry) for 16 January 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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611 kcal
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Fat: 28.45g | Prot: 31.81g | Carbs: 61.74g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Форель, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чай. Lunch: Борщ, Хлеб Черный. Dinner: Кефир 1%. Snacks/Other: Чай, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 0.2 kg a Week
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