Weigh In record (no journal entry) for 16 January 2023
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1123 kcal
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Fat: 37.01g | Prot: 66.81g | Carbs: 134.61g.
Breakfast: Kiwi, Loncoleche Yogurt Protein Natural Endulzado, Sopraval Pechuga Cocida, Colun Mantequilla con Sal, Castaño Pan Integral Linaza Chia con Masa Madre, Soprole Queso Laminado Mantecoso Quilque, Lipton Té Verde. Lunch: Brócoli Cocido (Fresco), Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates, Wasil Pollo Arvejado, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ecovida Mini Galletas de Coco, Watt's Yogu Yogu, Durazno, Durazno. more...
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Losing 0.1 kg a Week
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Jessica Sepulveda Bravo's Weight History
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