Weigh In record (no journal entry) for 16 January 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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784 kcal
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Fat: 12.43g | Prot: 66.25g | Carbs: 96.00g.
Breakfast: Caffè Espresso. Lunch: Tonno in Scatola, Riso Bianco. Dinner: Tonno in Scatola, Italiamo Bruschetta con Olio d'oliva. more...
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Losing 0.1 kg a Week
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Piero1982's Weight History
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