Weigh In record (no journal entry) for 16 January 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1863 kcal
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Fat: 109.46g | Prot: 72.84g | Carbs: 162.06g.
Breakfast: Омлет с Молоком, Творожная Масса, MinusL Sahne Zum Kochen, Кофе. Dinner: Козинаки, Козинаки, Чай, Капустный Салат, Сливочное Масло, Телятина Отварная, Шампиньоны Жареные, Картошка Вареная, Сметана , Гороховый Суп. Snacks/Other: Чай. more...
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Gaining 0.1 kg a Week
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ZhannaZ777's Weight History
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