Weigh In record (no journal entry) for 16 January 2023
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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915 kcal
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Fat: 39.37g | Prot: 21.64g | Carbs: 109.51g.
Lunch: Marque Repère Huile de Tournesol , Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poireau Cuit, Navet Cuit, Carottes Cuites, Pommes de Terre Sautées. Dinner: Favorina Papillotes Lait et Noir, Nestlé Grand Chocolat Intense 70%, Carrefour Compote Pommes sans Sucres Ajoutés, Sojasun Yaourt Nature, Provamel Crème de Soja, Marque Repère Haricots Verts Extra Fins, Soupe de Potiron, Jean Hervé Goma-Sio, Salade Verte, Quinoa (Cuit). more...
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Losing 0.9 kg a Week
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