luctorre711's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

85.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

626 kcal

Fat: 18.67g | Prot: 91.01g | Carbs: 28.34g. Breakfast: ENA Whey Protein (30g). Lunch: Zanahoria, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Huevo Duro, Repollo. Dinner: Repollo. Snacks/Other: Huevo, ENA Whey Protein (30g). more...

2543 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luctorre711's Journal, 13 Aug 21

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