Weigh In record (no journal entry) for 16 January 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1487 kcal
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Fat: 71.57g | Prot: 72.74g | Carbs: 136.66g.
Breakfast: Visconti Torrada Integral, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Lacta Chocolate Ao Leite, Carioca Feijão Cozido, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Visconti Torrada Integral, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar. more...
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Gaining 1.5 kg a Week
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bianca karen's Weight History
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