Weigh In record (no journal entry) for 16 January 2023
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54.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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911 kcal
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Fat: 42.61g | Prot: 47.33g | Carbs: 82.50g.
Breakfast: Dolce Gusto Capuccino Doce de Leite, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Qualitá Torta de Frango com Requeijão, Coca-Cola Coca-Cola. Dinner: Bem Brasil Batata Frita Congelada , Almeida Prado Mussarela de Búfala , Sweet Grape Tomate-Uva, Contra-filé. Snacks/Other: Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Kim Mini Coxinha de Frango. more...
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Gaining 1.1 kg a Week
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Ericacarvalho_75's Weight History
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