Weigh In record (no journal entry) for 16 January 2023
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116.5 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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766 kcal
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Fat: 37.32g | Prot: 39.45g | Carbs: 71.42g.
Breakfast: Чай с Сахаром, Слабое Кофе с Сахаром, Вареное Яйцо. Lunch: Слабое Кофе с Сахаром, Шампиньоны Гриль, Картофельное Пюре на Воде, Печень Говяжья. Dinner: Вода, Салат Овощной с Маслом. more...
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