Weigh In record (no journal entry) for 16 January 2023
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
389 kcal
|
Fat: 13.70g | Prot: 22.30g | Carbs: 45.76g.
Lunch: Крабовый Салат без Заправки, Гост Говядина Тушеная, Картошка Вареная. Dinner: Магнит Банан, Савушкин Продукт Мягкий Творог 0%. Snacks/Other: Милка Шоколад с Фундуком и Карамелью. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
счастливый ежик's Weight History
|