Weigh In record (no journal entry) for 16 January 2023
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91.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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791 kcal
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Fat: 24.13g | Prot: 60.21g | Carbs: 83.55g.
Breakfast: Scotti Crackers di Riso. Dinner: Scotti Crackers di Riso, Cavolfiore Cotto (da Fresco), D'Amico Friarielli alla Napoletana, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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