Weigh In record (no journal entry) for 16 January 2023
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66.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1105 kcal
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Fat: 32.03g | Prot: 111.19g | Carbs: 89.11g.
Breakfast: Molico Leite Desnatado, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Macarrão, Hemmer Tomate Seco em Conserva, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Molho para Salada Rosé. Dinner: Contra-filé Grelhado, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Wickbold Pão do Forno Integral, Ovo Frito, Growth Supplements Whey Concentrado. more...
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Gaining 2.1 kg a Week
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carolinaherreira's Weight History
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