Weigh In record (no journal entry) for 16 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2060 kcal
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Fat: 30.65g | Prot: 167.42g | Carbs: 270.21g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Tsunami Nutrition Isowhey Zero, Crownfield Corn Flakes Bio. Lunch: Develey Maionese -60% Grassi, Le Naturelle Uova Grandi, Golden Sun Riso Basmati. Dinner: Patate Crude, Inalpi Burro Chiarificato, Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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