Weigh In record (no journal entry) for 16 January 2023
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136.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1353 kcal
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Fat: 65.47g | Prot: 36.18g | Carbs: 147.66g.
Lunch: Bertolli Olijfolie Extra Vergine, AH Grof Volkoren Brood, Gebakken Ei. Dinner: Jumbo Massaman Curry, Witte Rijst. Snacks/Other: Healthy Hand Frambozen Bavaroise, CoolBest Sinaasappelsap. more...
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Losing 1.1 kg a Week
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dondwaly's Weight History
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