Weigh In record (no journal entry) for 16 January 2023
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103.2 kg
Lost so far: 8.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1505 kcal
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Fat: 57.12g | Prot: 64.17g | Carbs: 179.10g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Bonduelle Crispy Mais, Perfekt Taco Kruidenmix, Doritos Nacho Cheese, Kidneybonen (uit Blik), Komkommer (met Schil), Citroensap, Olijfolie, Koriander, Rode Paprika, Tomaten, Avocado. Dinner: Coop Kastanje Champignons, Molenland Goudse Kaas Jong Belegen 48+, Iglo Spinazie Fijn Gehakt met Boursin, AH Gesneden Uien, AH Gebakken Spekjes, AH Courgette, AH Prei, Penne, Water. Snacks/Other: Crownfield Muesli Chocolade, Milsani Karamel Vla, Milsani Halfvolle Vanille Yoghurt, Magere Yoghurt, Water, Tommies Snoeptomaatjes, Water, Koffie met Melk. more...
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Losing 0.2 kg a Week
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Dieka1980's Weight History
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