Weigh In record (no journal entry) for 16 January 2023
|
93 kg
Lost so far: 34 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
511 kcal
|
Fat: 17.00g | Prot: 56.61g | Carbs: 30.05g.
Breakfast: Gekookt Ei. Lunch: Rucola Sla, Jumbo Kipfilet. Dinner: Courgette, Rucola Sla, Uien. Snacks/Other: AH Rode Grapefruit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|