Weigh In record (no journal entry) for 05 December 2014
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1847 kcal
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Fat: 69.53g | Prot: 60.13g | Carbs: 160.94g.
Breakfast: Président Beurre Doux, Pain Complet, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Motta Marrons Glacés, Leader Price Chocolat Noir 85%, Jardin Bio Chocolat Noir Orange, Casino Biscuits Croquants Saveur Chocolat, Saint Marcellin, Caprice des Dieux Caprice Des Dieux, Société Roquefort, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Échalotes, Salade Verte, Saucisson Sec, Carrefour Discount Jambon de Bayonne, Picard Guacamole, Pain Complet, Vin de Table Rouge, Vin Rosé, café expresso, café expresso. Snacks/Other: Carrefour Florentins, Guacamole, Houmous, Pain Complet, Pistaches Grillées à Sec (sans Sel Ajouté), Gin et Tonic. more...
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1789 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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