Weigh In record (no journal entry) for 16 January 2023
|
46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1495 kcal
|
Fat: 49.73g | Prot: 44.82g | Carbs: 211.87g.
Breakfast: Müsli, Banane, Birnen. Lunch: Milkana Schmelzkäse Sahne, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Harry Vital + Vitamin. Dinner: Milram Frischer Zaziki, Vemondo Veganes Gyros mit Zwiebeln, Menzi Djuvec-Reis. Snacks/Other: MAOAM Fruity Stixx, Rocher Rocher, Nimm2 Lachgummi Apfellinge. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kecksi85's Weight History
|