Weigh In record (no journal entry) for 14 January 2023
|
74.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1866 kcal
|
Fat: 40.74g | Prot: 286.33g | Carbs: 90.54g.
Lunch: Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Pâturages Fromage Blanc 0%, Le Trésor des Dieux Sardines au Naturel, Harry's Beau et Bon Graines et Céréales, Saint Agaune Les Petites Tranches Nature. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmon Sebastien's Weight History
|