Weigh In record (no journal entry) for 16 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1460 kcal
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Fat: 41.63g | Prot: 127.25g | Carbs: 132.87g.
Breakfast: Herbalife F1 Shake Café Latte. Lunch: Herbalife F1 Shake Café Latte. Dinner: Volkoren Spaghetti met Vleessaus. Snacks/Other: Herbalife Proteinedrank Mix, Herbalife Proteïnereep Chocolade-Pinda. more...
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Gaining 0.2 kg a Week
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inge.vanlaer's Weight History
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