Weigh In record (no journal entry) for 16 January 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2562 kcal
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Fat: 79.46g | Prot: 132.43g | Carbs: 304.92g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%, Banane. Dinner: Gut & Günstig Pfannengemüse Französische Art, Veganz Soja Granulat. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Gaining 5.6 kg a Week
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