omoyav's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

98.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1166 kcal

Fat: 30.84g | Prot: 88.35g | Carbs: 127.81g. Breakfast: Nestlé Yoghurt con Cereal. Lunch: Arroz Blanco, Bistec de Res, Pebre, Hallulla. Dinner: Pechuga de Pollo a la Plancha, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

692 kcal

Exercise: Spinning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.0 kg a Week

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omoyav's Journal, 16 Jan 23

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