Weigh In record (no journal entry) for 16 January 2023
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1037 kcal
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Fat: 75.96g | Prot: 73.11g | Carbs: 14.94g.
Breakfast: Фора Салат Грецький, Салат Айсберг, Мястория Соус Перечный, Руккола, Куриный Бульон, Салтовский Яловичина, Колбаса, Оливковое Масло (Первого Отжима), Бифштекс. more...
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Losing 4.7 kg a Week
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ruslanaoleynik1997's Weight History
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