Weigh In record (no journal entry) for 16 January 2023
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53.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1512 kcal
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Fat: 38.42g | Prot: 87.34g | Carbs: 202.18g.
Breakfast: Lidl Avena, Prozis Oats & Vegetable Protein, Aia Aequilibrium Albume d'uovo, Fiorentini Burro di Arachidi. Lunch: Radicchio Rosso, Auchan Olio Extravergine di Oliva , Milbona Fiocchi di Latte Light, Polenta Valsugana La Classica. Dinner: Prozis Burro di Arachidi , Lidl Gallette di Riso, Zucchine, Mulino Bianco Pangrattato , Campo Largo Ceci al Naturale. Snacks/Other: Mela. more...
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Losing 0.3 kg a Week
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