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😉😉
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1308 kcal
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Fat: 44.12g | Prot: 62.89g | Carbs: 170.30g.
Breakfast: Marmelade, Kaufland Granatapfelkerne, Aldi Paprika Rot, Gutes Land Körniger Frischkäse (Halbfettstufe), Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Pierogi Ruskie, Paprikacremesuppe, REWE Bio Geflügel Hackbällchen . Dinner: Gutes Land Körniger Frischkäse (Halbfettstufe), Kölln Haferflocken, Kiwi, Gutes Land Naturjoghurt 1,5%, Pierogi Ruskie. Snacks/Other: Lidl Butterhefeteig-Topfen-Mohnstange. more...
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770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Working - 2 hours, Cooking - 30 minutes, Samsung Health - 20 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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tatiswelt64's Weight History
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