Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1932 kcal
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Fat: 64.39g | Prot: 91.59g | Carbs: 260.91g.
Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Грецкие Орехи, Ратибор Варенье Малиновое, Творог 5%. Lunch: Хурма, Избенка Чечил Классический, Форель на Пару, Макароны Отварные. Dinner: Ананас, Хурма. more...
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Losing 4.9 kg a Week
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