Weigh In record (no journal entry) for 10 January 2023
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2099 kcal
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Fat: 97.22g | Prot: 115.26g | Carbs: 191.32g.
Breakfast: Poires. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sun Amandes Décortiquées, Escalope de Poulet, Notre Jardin Courgettes en Rondelles , Lentilles Cuites, Barilla Spaghetti sans Gluten. Dinner: Merguez, Lentilles Cuites. Snacks/Other: Datte, M&M's Chocolat Crispy, Kinder Maxi, Corny Barre Chocolat au Lait . more...
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Gaining 1.7 kg a Week
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