Weigh In record (no journal entry) for 11 January 2023
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2986 kcal
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Fat: 139.69g | Prot: 135.37g | Carbs: 297.25g.
Breakfast: Couleurs Vives Dattes Deglet Nour, Thé Vert, Banane. Lunch: Taco, McDonald's Frites (Grande), Oasis Tropical (Canette). Dinner: Fajita au Poulet et Légumes, Merguez, Fajita au Bœuf et Légumes, Éclair au Chocolat. more...
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Gaining 0.4 kg a Week
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