Weigh In record (no journal entry) for 12 January 2023
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89.6 kg
Lost so far: 6.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1909 kcal
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Fat: 66.72g | Prot: 195.48g | Carbs: 135.98g.
Breakfast: Clémentines, Thé Vert, Pomme. Lunch: Escalope de Poulet, Marque Repère Laitue Iceberg, Merguez, Baguette, Lidl Éclair à la Vanille , Tomates, Mayonnaise. Dinner: Marque Repère Laitue Iceberg, Marque Repère Thon Entier Albacore au Naturel, Pompon Rouge Thon Albacore au Naturel . Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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Losing 2.5 kg a Week
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