Weigh In record (no journal entry) for 13 January 2023
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2401 kcal
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Fat: 114.11g | Prot: 85.66g | Carbs: 247.36g.
Lunch: Sauce Bolognaise, Magnum Almond, Notre Jardin Courgettes Surgelées , Barilla Spaghettoni N.7. Dinner: Pizza Del Arte Pizza Catania, Panna Cotta. more...
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Losing 1.4 kg a Week
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