Weigh In record (no journal entry) for 14 January 2023
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1484 kcal
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Fat: 57.39g | Prot: 93.49g | Carbs: 130.02g.
Breakfast: Neuhauser Pain au Levain 5 Céréales & Graines, Banane, Abbaye de la Trappe des Gardes Confiture à L’Ancienne. Lunch: Marque Repère Sardines à la Tomate, Tomates, Mowi Saumon Fumé Prestige Bio. Dinner: Crémant, Crêpe au Sucre, Royal Jus de Goyave, Picard Mac & Cheese. more...
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Losing 0.4 kg a Week
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