Weigh In record (no journal entry) for 16 January 2023
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105.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2666 kcal
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Fat: 144.18g | Prot: 202.68g | Carbs: 127.74g.
Lunch: Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett, Doppelherz Omega-3, Coca-Cola Zero Sugar, Kaffee. Dinner: Milfina Kräuterbutter, Ehrmann High Protein Chocolate Mousse, Pommes Frites, Halbes Hähnchen. more...
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Gaining 3.5 kg a Week
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