Weigh In record (no journal entry) for 16 January 2023
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51.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1314 kcal
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Fat: 40.58g | Prot: 50.03g | Carbs: 197.45g.
Breakfast: Лента Сырники Домашние. Lunch: Магнит Мандарины, Белевская Пастила Пастила Яблочная, Бондари Сыр Бондарский 50%. Dinner: Красная Цена Крабовые Палочки. more...
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Losing 0.5 kg a Week
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