Weigh In record (no journal entry) for 16 January 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2278 kcal
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Fat: 96.93g | Prot: 176.37g | Carbs: 169.83g.
Breakfast: Mela, Crownfield Fiocchi d'avena, Alesto Noci, Latteria Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Speck, Delizie del Contadino Fesa di Tacchino in Trancio. Dinner: Baratti & Milano Cioccolato Extra Fondente 70%, Cafffiero, Speck, Prosciutto Crudo, Tigelle, Gnocco Fritto. Snacks/Other: Pistacchi, Realforno Frollini con Farina Integrale di Grano Saraceno. more...
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Gaining 0.2 kg a Week
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