Weigh In record (no journal entry) for 16 January 2023
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53 kg
Lost so far: 13.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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817 kcal
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Fat: 12.99g | Prot: 38.52g | Carbs: 142.50g.
Breakfast: Чурчхела, Dabur Chyawanprash. Lunch: Minute Tapioca, Smoothie King Skinny Blackberry Dream Smoothie (20 oz). Dinner: Сахар, Грейпфрут, President Творог 0,1%. Snacks/Other: Nagai's Sushi Nori, Огурец, President Творог 0,1%, Томатная Паста. more...
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Losing 0.4 kg a Week
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