Weigh In record (no journal entry) for 16 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1612 kcal
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Fat: 77.39g | Prot: 64.11g | Carbs: 160.78g.
Breakfast: Banaan, Ei. Lunch: AH Tortilla Wraps Volkoren, Lidl Rucola, Rode Paprika, AH Kipfilet Beleg, Aldi Hummus Ras El Hanout. Dinner: Heinz Tomato Ketchup, Vemondo Glutenvrije Kipnuggets, AH Rosti, Bizbiz Frikandellen. Snacks/Other: Autodrop Cadillacs, Latte Macchiato, Rozijnen, Alesto Royal Mix, Latte Macchiato. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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