Weigh In record (no journal entry) for 16 January 2023
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1008 kcal
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Fat: 36.24g | Prot: 50.48g | Carbs: 124.73g.
Breakfast: Envia Yaourt à la Grecque, Quaker Flocons D’Avoine Complète, Bjorg Lait d’Amande sans Sucres Ajoutés, Clémentines. Lunch: Fleury Michon Le Torchon -25% de Sel, Les Crudettes Baby Carottes, Quinoa (Cuit), Oeuf, Puget Huile d'olive Vierge Extra, Radis Noir. Dinner: Bo Bun. Snacks/Other: Pommes Pink Lady, Céréal Bio Tartines Craquantes Sarrasin, Banane, Jean Hervé Purée de Noisettes. more...
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Losing 2.1 kg a Week
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Marine.daul's Weight History
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