Weigh In record (no journal entry) for 16 January 2023
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1358 kcal
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Fat: 70.70g | Prot: 107.03g | Carbs: 69.84g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Rossmann Sweet Line Stevia Flüssigsüße, REWE Beste Wahl Geröstete Mandeln, Kaffee. Lunch: Uncle Ben's Express Original Langkorn Reis, Milsani Crème à La Cuisine 7%, Iglo Rahm-Spinat der mit dem Blubb, Icewind Pazifik Wildlachsfilet. Dinner: River Cola 0% Zucker , Femeg Regenbogenforellen, Gurke (mit Schale), Hofburger Frischkäse Balance, Aldi Rote Paprika. Snacks/Other: REWE Beste Wahl Geröstete Mandeln, Rossmann Sweet Line Stevia Flüssigsüße, Lyttos Joghurt nach Griechischer Art Natur. more...
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Gaining 3.5 kg a Week
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