|
Te veel erwtensoep...
|
50 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1984 kcal
|
Fat: 60.28g | Prot: 182.42g | Carbs: 159.33g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Vloerbrood Volkoren , Lidl Witte Bollen, Dekamarkt Batard Meergranen, AH Greenfields Rosbief Peper, Statesman Tonijnstukken in Water, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Arie Kok Schouderham, Westland Rundvleesschotel, AH Likkepot, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Prei Fijngesneden, Lidl Gedroogde Zwarte Bonen, Lidl Ribeye, Jumbo Spruiten, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Beemster Kaasbroodje, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Jumbo Bavette, AH Komkommer. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|