Weigh In record (no journal entry) for 16 January 2023
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114.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2013 kcal
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Fat: 102.47g | Prot: 105.64g | Carbs: 171.75g.
Breakfast: Jumbo Cranberry Paté , Bruin Broodje, Kaneel, Griekse Yoghurt, Appel, Cappuccino. Lunch: AH Balsamico Azijn , La Tourangelle Hazelnootolie, Zwarte Peper, Zout, Nevo Ui Rauw , AH Rauwkost Bietjes, Harvest Basket Semmel Knödel, Gebakken Gepaneerde Kabeljauw. Dinner: Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lidl Skyr Naturel, Pizza met Vlees. Snacks/Other: Céréal Amandel Cake, Koffie met Melk, Koffie, Cheesecake, Leidingwater, Thee. more...
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Gaining 0.7 kg a Week
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