Weigh In record (no journal entry) for 16 January 2023
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1486 kcal
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Fat: 74.73g | Prot: 55.84g | Carbs: 143.99g.
Breakfast: Activia Saveur Vanille, Maître Prunille Pâte d'amande. Lunch: Oranges, Seazon Pâtes à la Truffe. Dinner: Monoprix Beurre Doux, Carottes Cuites, Herta Le Bon Paris à la Broche Qualité Supérieure , Oeuf Brouillé. Snacks/Other: Maître Prunille Pâte d'amande. more...
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Losing 0.4 kg a Week
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