Weigh In record (no journal entry) for 16 January 2023
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60 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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937 kcal
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Fat: 74.68g | Prot: 52.25g | Carbs: 17.74g.
Lunch: Nutiva Кокосовое Масло, Кофе, Экомилк Сыр Творожный, Огурец (с Кожурой), Желудки Куриные, Велес Сало Белорусское. Dinner: Салат Овощной с Маслом, Желудки Куриные. more...
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Losing 2.1 kg a Week
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renatadom1's Weight History
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