Weigh In record (no journal entry) for 16 January 2023
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90.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1935 kcal
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Fat: 114.54g | Prot: 106.34g | Carbs: 129.52g.
Breakfast: Koffie met Melk. Lunch: Bolletje Babybiscuit, Plus Kip Borrelhapjes Pikant. Dinner: Apetina Witte Kaas, Veggie Chef Spek Reepjes, Jumbo Kruimige Aardappelen, AH Winterpeen, AH Olijfolie Traditioneel, Gehakte Knoflook, Pastinaken. Snacks/Other: Chocolade (Puur). more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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