Weigh In record (no journal entry) for 15 January 2023
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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984 kcal
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Fat: 26.07g | Prot: 53.66g | Carbs: 130.50g.
Breakfast: Лаваш, Салат Летний, Морковь на Пару, Свекла Вареная, Говяжья Котлета на Пару. Lunch: Плов с Куриной Грудкой. Snacks/Other: Сладкая Слобода Печенье Сахарное "Деревенское Варенка". more...
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Losing 8.4 kg a Week
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kamalian.evelina's Weight History
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