Weigh In record (no journal entry) for 16 January 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1596 kcal
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Fat: 38.47g | Prot: 87.80g | Carbs: 226.75g.
Lunch: Tre Mulini Sfoglie Croccanti. Dinner: Clementine, Arance, Pere, Kinder Barretta, Lonza di Maiale (Intero, solo Parte Magra), Certossa Pane Multicereali . more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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