Weigh In record (no journal entry) for 16 January 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
3403 kcal
|
Fat: 76.15g | Prot: 189.34g | Carbs: 470.21g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Mandorle, Cornetto Integrale, Daily Bread Pane di Segale. Lunch: Calvé Burro di Arachidi, Carrefour Cous Cous, Esselunga Petto di Pollo, Amadori Tagliata di Petto di Pollo. Dinner: Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Gambero Argentino. Snacks/Other: Mulino Bianco PlumCake. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|