Weigh In record (no journal entry) for 12 January 2023
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84.2 kg
Lost so far: 22.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1547 kcal
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Fat: 82.18g | Prot: 93.91g | Carbs: 105.17g.
Breakfast: Keten Tohumu, Duru Çiya, Kurutulmuş Bütün Susam, Çörekotu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Snacks/Other: Hindistan Cevizi, Ceviz, Namet Hindi Füme, Muz, Bellanut Pury Fıstık Ezmesi, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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ayıgibiye's Weight History
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